What are the best strategies to maintain a healthy weight? 6 tips for a healthy weight.
As Spring is just around the corner, many people prepare for vacations, proms, etc.... At the top of the list is weight management and it...
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Security Matters Blogspot
Each month we dig deep into Pulaski County's past to learn more about violent crimes that impacted our society. We select a murder or a mystery and tell the story in our Hometown Murders & Mysteries blogposts below. We also blog about products that interest us and happenings in our local community.
Click on any of the blog posts or categories below to learn more!
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M.R. Grigsby
Mar 233 min read
Top Scotch Brands in the World for 2024
One of the oldest whisky variations in the world, Scotch has captured the hearts of many whisky enthusiasts. Grain or malt whisky...
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M.R. Grigsby
Mar 233 min read
What Is A Salt Pig And Why Should You Use It Instead Of A Shaker?
A moniker such as salt pig invites speculation. Thankfully, it's nothing to do with snouts, salted pork, or actual pigs. Traditional salt...
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M.R. Grigsby
Mar 214 min read
Jake Paul vs. Mike Tyson: A Classic set up?
One of the oldest stories in the boxing game, is the old retired champion coming out of retirement to fight a young and up coming...
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M.R. Grigsby
Mar 106 min read
Habits Bartenders Actually Dislike
Although you are out for a fun-filled evening, bartenders have jobs to do. Here are some tips for avoiding the most typical etiquette...
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M.R. Grigsby
Mar 104 min read
Hydration, and it's importance to fitness.
Image: © KikkyCNX ; Adobe Stock 2024 In a world where anything we would like to consume is seemingly “on tap,” it’s surprising to learn...
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M.R. Grigsby
Mar 73 min read
Boone Tavern: A Legacy in the Heart of Kentucky's History"
The impressive front of the Tavern provides a Colonial feel from the time you walk through the front doors. Located on the campus of...
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M.R. Grigsby
Mar 72 min read
Is Coffee bad for your health?
Although coffee may be your go-to beverage before working out or in the morning, is it heart-safe? As long as you don't abuse your...
12 views2 comments
M.R. Grigsby
Mar 24 min read
Six Training Tips to make a Difference for Women in Strength Training
There is no distinction between what men and women should do in the gym, according to the majority of coaches. There aren't any workouts...
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M.R. Grigsby
Feb 136 min read
Want to be viewed as worldly and sophisticated, Here are the top 10 behaviors that you should apply
(c) vegefox.com Adobe Stock
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M.R. Grigsby
Feb 93 min read
Etiquette Mistakes Everyone Makes at a Steakhouse
Everyone loves a good steak, right? But how many times is the dining experience ruined by someone's behavior at the table, either...
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M.R. Grigsby
Jan 182 min read
The Underrated Benefits of Walking After Eating
After a meal, we too frequently find ourselves going straight to a couch or chair. Not long after, the dreaded food coma sets in, and we for
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M.R. Grigsby
Nov 26, 20233 min read
Oatmeal, Make Your Next Bowl Of Oatmeal With Tea.
Are you sick of attempting to make oatmeal into a fun breakfast instead of just a nutritious obstacle to overcome in the morning? If...
6 views0 comments
M.R. Grigsby
Nov 24, 20232 min read
Resistance Exercise as a Primary Form of Exercise for Health
Resistance exercise, also known as strength training, emerges as a paramount cornerstone for overall health and well-being. Its...
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M.R. Grigsby
Nov 23, 20233 min read
A FISH A DAY? SALMON IS IT REALLY THAT GOOD?
Everyone is touting the benefits of Salmon for health. Let's take a deeper look at it, is it really that good? Salmon is a nutrient-rich...
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M.R. Grigsby
Nov 16, 20233 min read
How to Begin Pumping Iron: The Road to Fitness.
The beginner in the area of fitness is faced with so many choices and so much information. (Bro Science) that most of the time leads to...
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M.R. Grigsby
Nov 10, 20233 min read
What is the Mormon Church?
The Doctrine of The Church of Jesus Christ of Latter-day Saints (LDS), commonly known as the Mormon Church, is a subject of deep...
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M.R. Grigsby
Nov 5, 20233 min read
Unleashing the Power Within, Staying Motivated
Staying motivated when working towards your goals can be challenging, but there are several strategies you can employ to maintain your...
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M.R. Grigsby
Nov 5, 20232 min read
Creating your first podcast
Creating a podcast involves multiple skills and steps. Here's a detailed and bold response on how to do a podcast: Conceptualize Your...
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jrgrigsby
Oct 28, 202312 min read
The Natives of Pulaski County
Original Image: ©k Svensson | Adobe Stock • Post Image Design: jrgrigsby Happy (almost) November! For me, fall is a time when nature...
255 views2 comments
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